Wellness can be a term or phrase banded about very easily, but we truly need to consider how we embed wellness into our routines both at work and at home congruently. It’s more than a self-care activity on a Saturday. It’s about lifestyle, habit and boundaries.

Tune in and find out about the strategies that we are using to keep wellness as a priority for our wellbeing. Our special guest this episode is Ash Alves, a wellness advocate.